BOSTON – Join Suffolk Athletics and Kathy DiSilvestri of KJD Wellness, LLC, for Menstrual Health Education Thursday, Nov. 13 at 12:30 p.m. at Larry E. and Michael S. Smith Court in the basement of the Ridgeway Building. 

DiSilvesri, a holistic hormonal health coach, will dive into an hour-long menstrual health workshop for athletes should cover how the menustral cycle impacts performance, training and recovery, and provide guidance on nutrition, hydrpation and injury precvention.  

Questions regarding the event can be directed to Associate Director of Athletics Adam Skaggs at adam.skaggs@suffolk.edu.