Emily Manfra
Emily Manfra
Height: 5-3
Year: Jr.
Hometown: Stoneham, Mass.
High School: Stoneham
Major: Biology

• Also a member of Suffolk’s indoor and outdoor track & field teams. 
First-ever Suffolk cross country runner to compete at NCAA DIII Nationals. 

JUNIOR 2018 
NCAA DIII All-Region ... All-GNAC First-Team ... GNAC All-Sportsmanship ... Captain ... Cruised through the Robert Dowd 5k Course at the UMass Dartmouth Invitational with a time of 18:28.75 to finish in seventh in the field of 318 runners (Sept. 15) ... Named GNAC Runner of the Week (Sept. 17) ... Ran against some of the nation's best at the Purple Valley Classic, finishing 40th overall in the field of 129 with a 6K time of 21:12.4 (Sept. 22) ... Finished third out of 148 runners at the Suffolk Invite with a 5k time of 19:48 at Franklin Park (Oct. 12) ... Contributed to Suffolk's second-place team finish at the GNAC Championships with an individual 5k time of 19:40 to finish as the runner-up in the 89-runner field (Oct. 28) ... Put together the best time of her GNAC counterparts at the NCAA DIII Regionals at Bowdoin with a 17th-place showing behind a 6k time of 22:26.54 (Nov. 10) ... Earned a spot at the NCAA DIII National Championships ... Placed 83rd on the 6-meter course at the NCAA DIII National Championships in Winneconne, Wisconsin (Nov. 17).

Took the individual winner honor on the Roger Williams Invitational two-mile course, coming through the finisher’s shoot in 12:38 (Sept. 2) … Named GNAC Corvias Runner of the Week (Sept. 5) … Finished just outside the top 20 at the GNAC Championships after coming through the finisher’s chute in 21:15 (Oct. 28) … Placed 195th in the field of 393 at the NCAA Division III Regionals with a time of 24:35.9 (Nov. 11). 

GNAC Rookie of the Year … All-GNAC First-Team … Made her collegiate debut at the UNE Invitational where she was the first through the finisher’s chute with a time of 20:47.0 to take eighth overall (Sept. 10) … Named GNAC Corvias Rookie of the Week (Sept. 12) … Buoyed a Suffolk squad to the Raiders Invitational title with a meet top time of 20:13.8 (Sept. 16) …  Put in her best collegiate time to date with a sub-20:00.0 mark of 19:57 to claim 14th at the Codfish Bowl (Sept. 24) … Swept GNAC Weekly awards, garnering both GNAC Corvias Runner and Rookie of the Week (Sept. 26) … Finished take second overall in the field of 167 runners at the Saints Invitational thanks to her time of 19:55 (Oct. 14) … Placed second at the GNAC Championships with a time of 20:02 (Oct. 29) … One of the first members of Suffolk cross country to compete at NCAA DIII Regionals in recent history and turned in a 136th-place performance with a time of 23:50.89 (Nov. 12). 

Google Cloud Academic All-American (2018-19) ... Google Cloud Academic All-District (2018-19) ... Two-time USTFCCCA All-Academic selection (Fall 2018, Spring 2019) ... Two-time GNAC All-Academic Team honoree (2017-18, 2018-19) … Four-time member of Suffolk’s 4.0 Club (Spring 2017, Spring 2018, Fall 2018, Spring 2019) … Six-time AD Honor Roll selection (Fall 2016, Spring 2017, Fall 2017, Spring 2018, Fall 2018, Spring 2019).

Three-sport letterwinner at Stoneham; lacrosse, soccer and track & field.